Suzanne Healy, CIHC, FDN-P
Functional Nutrition & Weight Loss Coaching
You deserve to feel great every day so you can live your life on your terms!
Have you been dealing with a health issue and feel like you need a plan to get back on track with your health? Have you gained some weight over the last several years and no matter what you've tried, you go back to your old habits and the weight creeps back on? Your clothes aren't fitting, you're not sleeping well and you're exhausted all the time.
Life is too short to feel like crap. Your body is talking to you, trying to get your attention to make some changes. The first step in making a change is to be aware that something needs to change. And if you're here, you're ready to explore your options.
I'm not a fan of diets to reach your health goals. They're not sustainable and often depriving. What works much better is figuring out the foods that work for you, so you can lose weight, get healthier and feel better in your own skin.
Education & Empowerment
What we eat matters greatly. Food is information to our bodies and it can either help us feel great or it can make us feel lousy. It can also negatively impact our health in the long term. Our typical American diet is highly processed and lacking many of the nutrients our bodies need to run optimally. To make it even harder, a lot of our food is addicting and releases chemicals in our brains that make us feel good. I know first hand how difficult this is as I was seriously addicted to junk food! Many of our boxed and packaged foods are specifically designed to make us want to eat more and more of them. I can give you the information you need to break free from the addictive foods that are keeping you stuck, causing cravings, overeating, and keeping you from losing weight and reaching your health goals.
Regain Your Energy Without Dieting
There are well over 100 different dietary theories. And truth be told, there is no one diet that works for everyone. There's always going to be the new Fad Diet that people are talking about and trying out, but as soon as they stop following the diet, the weight starts to creep back on. Why? Well, for one thing, we don't start a diet with the intention of staying on it permanently. By nature, diets are depriving and as human beings, we don't like being deprived. What works much better is figuring out the foods that work for you and making slow, step-by-step changes so that what you're eating tastes great and gives you good energy. Food is meant to be enjoyable. And when your cells get the nutrients they need to run well, your energy improves and you feel fantastic! We'll focus on getting all of the nutrients your body needs through a set of nutrition assessments and/or testing so you feel really good.
Clarity on What Works for You
The nutrition world can be super confusing. What we hear is good for us today, can change to something that’s not so good for us tomorrow. Honestly, a lot of it is marketing and who paid for the research study. What works much better is helping you figure out what works for you. According to Lucretius, one man’s meat is another man’s poison. So, how can you figure out what's right for you?
I would like to invite you to schedule a complimentary 30-minute Health Strategy Session to discuss your unique situation, your health goals and challenges, and I'll provide you with some recommendations. And if I think it might be a good fit for us to work together, I'll share more about how we could do that.
My deepest wish for you is that you be at your ideal weight, have great energy every day and feel comfortable & confident in your skin, so you can live your life the way you want (without crazy medical bills and medications).
I believe that you can be successful in reaching your health goals, and I can equip you with the knowledge & tools you need to see noticeable changes in your weight, health and energy.