BodyHeal Health Coaching

 1057 Poquonnock Road (1st Floor)

Groton, CT  06340

860.984.1469

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Functional Medicine Health Coaching

We can get to the root cause of your chronic symptoms so your body can heal naturally. You deserve to live your life with plenty of energy and feel great in your body every day.

You may not have thought about it, but our bodies are amazing and designed to heal. Think about when you get a cut, and how your immune system is automatically activated to heal your cut. You don’t even have to think about it. Your body just does it. Our bodies do lots of things for us that we don’t even have to think about. Our hearts beat, our lungs breathe, our food is digested and turned into energy. All of these things (and more) happen all day, every day without us thinking about it. Our bodies truly are amazing.

Everything in the body is connected, and when we get too far out of balance, symptoms can occur. 

Symptoms are actually your body's way of trying to communicate with you. Letting you know that something is out of balance. Many times, we ignore the symptom by simply taking a pill. This can be helpful for triage, but it's only a temporary fix. Using the power of functional medicine, we will dive deep, like peeling the layers of an onion, and get to the root cause so your symptom(s) so they can be reversed.

Chronic symptoms that don’t go away can be debilitating. We may even feel betrayed by our body. Everything in the body is interconnected. Functional Medicine is the science of getting to the root cause of dysfunction and disease in a unique person's body. We are all different, and what your body needs to heal is as individual as you are.  We will uncover the hidden stressors so that your body can heal.  At your initial consultation, additional lab work may be recommended. My goal is to educate & empower my clients to make informed decisions to improve their health.

We will look at your diet for starters. There is no one diet that works for everyone. We are all wonderfully unique and food responds differently in our bodies. Have you ever noticed how some people feel energized after eating a bowl of oatmeal and others feel tired and ready for a nap? We will explore how different foods make you feel and customize a diet filled with foods that energize you and promote healing in your body.

We will also look at what might be keeping you stuck. Are you stuck in a job that is draining you? Are you stressed out all the time? Worried about money? Are your relationships draining you? We’ll work on increasing the pleasure in your life.   We're not supposed to be stressed all the time, rushing through our day trying to get everything done. We can feel happy and fulfilled as we go through life, enjoying new experiences along the way. We will increase the peace in your life which will aid the healing process.

Contact me today so we can discuss how I can help you reverse your chronic symptoms.