New Year, New You 2020
January is traditionally the month when we set our New Year’s Resolution to lose weight or get in better shape, especially after all the holiday indulgences.
Gyms are packed and by February, normalcy resumes as resolutions fade and we settle back into old, comfortable habits. Why don’t New Year’s Resolutions stick?
One of the reasons is because it’s hard to work on your health goals alone. Let’s face it -life gets busy and often stressful. You end up with too much to do & healthy eating becomes challenging and our not-so-healthy habits prevail. Sound familiar?
This is where having the support of a Health Coach can make a huge difference in helping you achieve what you want for your health and well-being.
Imagine having a personal ally cheering you on and helping you make sustainable changes in a non-judgmental, non-pushy way, so you can improve your health. How would that feel? This is what Health Coaching is all about....
What improvements would you like to make in your health this year?
Whether it's losing weight, increasing energy, or feeling confident in your clothes, health coaching can help.
Maybe you'd like to get to the root cause(s) of a symptom you know isn't serving you? Using functional nutrition principles, we can improve your digestion, clear up foggy thinking & get to the root cause(s) of chronic muscle aches or pains.
I’m committed to helping you feel your best and really want you to keep your New Year’s resolution and achieve your health goals this year. To help you do just that, I have a very special offer for you!
During the month of January only, you can enroll in your personal New Year, New You 2020 Coaching Program. It’s designed to help you get clear on what you’d like to achieve for yourself this year, and help you put into place a plan to help you stay on track with your goals.
Here’s what you’ll get:
Two (2) – 60-minute 1:1 personalized Health Coaching Sessions. (Sessions are scheduled approximately 2-3 weeks apart from each other).
Clarity on setting your intentions and creating realistic Health Goals for 2020.
Determine which foods work best for your unique body. (We’ll take your personal preferences into consideration, and also use a special symptom questionnaire and journal to gain valuable insight into your unique physiology).
Customized healthy recipe book based on your preferences and tastes.
Tools to help you stay on track with your goals (ending self-sabotage, overeating, emotional eating and cravings).
Create an improved relationship with your body and gain insights into how everything in the body is interconnected. (this will help you stay on track).
Learn self-care practices to reduce your stress, improve your sleep and support you in sticking with your goals.
You get all of the above for only $149.
PLUS a Special Bonus for the first 5 participants only -- Enrollment in the 2020 Sugar Shakedown with myself and Registered Dietitian Ashley Koff. This $189 30-day online program (with over $2050 of content and counseling) starts on January 8th and is FREE for the first 5 who sign up.
Enroll in your personal New Year, New You 2020 Coaching Program
Space is limited and availability is expected to fill quickly. Must be purchased by January 31, 2020.
"Your body is your most priceless possession, so go take care of it!" - Jack LaLanne
Feel free to contact me with any questions. I look forward to supporting you and being your health & wellness ally in 2020.