BodyHeal Health Coaching

 1057 Poquonnock Road (1st Floor)

Groton, CT  06340

860.984.1469

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7-Day Whole Foods Cleanse

A 7-Day Whole Foods Cleanse to Help You Feel Better, Have More Energy, and Look Great (Without Giving Up Real Food!)

Group Program Runs November 3 - November 9

The leaves are changing, the air is getting cooler, and, if you’re like me, you’re ready to get back on track after a summer of sun and fun.  But before you give in to the sugary treats of the holidays (pumpkin spice EVERYTHING), there’s still time to drop some weight, get more energy and feel better in your own skin.  

As the seasons change, we’re given a great opportunity to check in and see how we’re doing with our health goals. Are you experiencing any of the following?

  • Carrying excess weight around your belly

  • Experiencing sugar or salt cravings on a regular basis

  • Noticing skin blemishes and breakouts

  • Can’t think straight or feel like you have brain fog

  • Get the late afternoon energy slump

  • Your pants are feeling tighter

  • Wake up still feeling tired

  • Feel like you’ve lost your glow

If so, it might be time for a gentle whole foods cleanse! We are exposed to toxins in our environment all the time, and those hitchiking chemicals can really put a kink in our weight loss goals!

This program is perfect for you if you’ve never cleansed before, and it’s especially right if what to get back on track with your healthy eating habits. 

This 7-Day Whole Foods Cleanse really works because:

  • It's a gentle yet highly effective protocol that helps to improve energy and aids weight loss.

  • You’ll be eating a whole-foods based diet with legumes, vegetables, whole grains and some lean proteins

  • You’ll get a TON of support from me during the group cleanse via our members-only support forum (from November 3 – November 9)

  • I’ve created an awesome book of recipes that includes easy to prepare recipes your whole family will eat  

  • I’m committed to your success. If you need help at any time during your cleanse program, I’ll be there to support you, answer your questions, and tweak your program so it works for you.

Now here’s the big question. Why cleanse in the first place?

I’m so glad you asked. I used to think cleanses were only for health nuts and celebrities (think Gwyneth Paltrow and Jennifer Aniston). Then, I started learning more about nutrition, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis. It’s really intense! Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.

Yes, our bodies detoxify on a daily basis, and they do this through four primary organs: the lungs, the kidneys, the skin and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day. The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells! The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin. The reality is that you won’t be able to lose that stubborn fat until you get rid of those toxins for good.

You can save $20 off the Regular Price of $97 when you sign up by October 25th. Early bird enrollment ends after the 25th and reverts back to $97, so please don't wait!

The 7-Day Whole Foods Cleanse is perfect for you if:

  • You’ve never cleansed before

  • You’ve cleansed before, but found that hardcore raw, vegan and juice cleanses don’t really work for you

  • You’re really busy and don’t have time for a longer program

  • You want a gentle but effective cleanse

  • You’re looking for a whole foods cleanse program

  • You want to clean out your system before the holidays hit

  • You ready to hit the re-set button on your eating habits

What you’ll get with the 7-Day Whole Foods Cleanse:

 

  • Dozens of recipes that are specially crafted to support your body’s natural detoxification processes

  • Two live on-line training calls taught by me on everything you need to know to cleanse AND on how to transition out of the cleanse (these will be recorded if you can't attend live) 

  • A daily protocol with step-by-step instructions on what to do and when to do it

  • A 20-minute strategy session with me to determine your next steps once you’re done with the cleanse

Bonuses I’m giving away:

 

  • A shopping list template that will make hitting the grocery store a breeze

  • A “Deepen Your Detox” handbook so you can boost your cleanse experience

  • A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends

You can save $20 off the Regular Price of $97 when you enroll by October 25th.

 Early bird enrollment ends after the 25th and reverts back to $97, so please don't wait!

Have questions? I’d love to help you figure out if this program is right for you. Send me an email at suzanne@suzannehealy.com and I’ll get back to you ASAP.

Lots of love and healthy eating!

Warmly,

Suzanne

Suzanne Healy, CIHC, FDN-P

Functional Nutrition & Weight Loss Coaching

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.