The leaves are changing, the air is getting cooler, and, if you’re like me, you’re ready to get back on track after a summer of sun and fun. But before you give in to the sugary treats of the holidays (pumpkin spice EVERYTHING), there’s still time to drop some weight, get more energy and feel better in your own skin.
As the seasons change, we’re given a great opportunity to check in and see how we’re doing with our health goals. Are you experiencing any of the following?
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Carrying excess weight around your belly
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Experiencing sugar or salt cravings on a regular basis
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Noticing skin blemishes and breakouts
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Can’t think straight or feel like you have brain fog
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Get the late afternoon energy slump
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Your pants are feeling tighter
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Wake up still feeling tired
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Feel like you’ve lost your glow
If so, it might be time for a gentle whole foods cleanse! We are exposed to toxins in our environment all the time, and those hitchhiking chemicals can really put a kink in our weight loss goals!
This program is perfect for you if you’ve never cleansed before, and it’s especially right if you want to get back on track with your healthy eating habits.
I wasn’t hungry on this cleanse at all, and my usual cravings were significantly diminished. I lost weight, had more energy, and also noticed less discomfort in my joints by the end of the week!
This 7-Day Whole Foods Cleanse really works because:
- It’s a gentle yet highly effective protocol that helps to improve energy and aids weight loss.
- You’ll be eating a whole-foods based diet with legumes, vegetables, whole grains and some lean proteins
- You’ll get a TON of support from me during the cleanse via 3 LIVE Zoom meetings
- I’ve created an awesome book of recipes that includes easy to prepare recipes your whole family will eat
- I’m committed to your success. If you need help at any time during your cleanse program, I’ll be there to support you, answer your questions, and tweak your program so it works for you.
Now here’s the big question. Why cleanse in the first place?
I’m so glad you asked. I used to think cleanses were only for health nuts and celebrities (think Gwyneth Paltrow and Jennifer Aniston). Then, I started learning more about nutrition, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis. It’s really intense! Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.
Yes, our bodies detoxify on a daily basis, and they do this through five primary organs: the lungs, the kidneys, the colon, the skin and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day. The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells! The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin. The reality is that you won’t be able to lose that stubborn fat until you get rid of those toxins for good.
Group Cleanse Runs November 13 – November 19
EARLY BIRDS: Save $22 (enroll for only $97) when you sign up by
11:59 pm EST on November 4th
Use Coupon Code: earlybird
The 7-Day Whole Foods Cleanse is perfect for you if:
- You’ve never cleansed before
- You’ve cleansed before, but found that hardcore raw, vegan and juice cleanses don’t really work for you
- You’re really busy and don’t have time for a longer program
- You want a gentle but effective cleanse
- You’re looking for a whole foods cleanse program
- You want to clean out your system before the holidays hit
- You are ready to hit the re-set button on your eating habits
Here’s what clients had to say about the 7-Day Whole Foods Cleanse:
“I lost 5 pounds and felt great! I learned new recipes and tried different foods. Thank you for all of that!”
Suzanne led a very well-rounded 7-day cleanse. I lost weight, had less cravings and felt better! I appreciated the 3 Live Zoom calls and daily email motivation, but especially the quality of the materials provided and all of the recipes which are phenomenal!
What you’ll get with the 7-Day Whole Foods Cleanse:
- Dozens of recipes that are specially crafted to support your body’s natural detoxification processes
- Three (3) live Zoom training calls taught by me on everything you need to know to cleanse AND on how to transition out of the cleanse (these will be recorded if you can’t attend live)
- A daily protocol with step-by-step instructions on what to do and when to do it
- A customizable meal planner and printable shopping list that you can take to the grocery store
Bonuses I’m giving away:
- A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends.
- A “Self-Care Secrets” handbook so you can focus on taking better care of yourself (for once!)
- A “Deepen Your Detox” handbook designed to boost your cleanse experience if you wish.
Group Cleanse Runs November 13 – November 19
EARLY BIRDS: Save $22 (enroll for only $97) when you sign up by
11:59 pm EST on November 4th
Use Coupon Code: earlybird
Have questions? I’d love to help you figure out if this program is right for you.
Send an email to suzanne@suzannehealy.com and I’ll get back to you ASAP.
Suzanne Healy, CIHC, FDN-P
Suzanne struggled with her own weight issues as a child and developed debilitating digestive symptoms in her teens. Unable to find relief using prescription medications, she began searching for the root causes of her symptoms and became a Functional Diagnostic Nutrition Practitioner and a Certified Integrative Health Coach and was able to not only lose the extra weight, but also heal her digestion naturally. Suzanne is on a mission to educate, inspire and empower women by helping them get to the root causes of what’s preventing weight loss in their unique bodies so they can finally lose weight, have more energy and improve long-term health.
